What You Need to Know When Choosing the Best Running Shoes for Morton’s Neuroma in 2018!

It is well-known that movement improves your life. More and more people practice running every day because it is easy and really good both for your physical and mental health. Everyday training keeps you in a good shape and increases productivity.

The endorphins are the hormones produced by your body when you’re exercising. They play a great role in decreasing stress and depression. Scientists proved that physical activity helps your mental well-being.

And what is the easiest way to start exercising? Get up early and go for a run! Jogging is popular because it is suitable for everyone, so you can practice it anywhere and anytime without any special tools.

You need only motivation and a pair of awesome running shoes! Depending on your illness you gonna need different shoes. For example, if you have a heel pain, pick the best Asics shoes for plantar fasciitis.

But it is hard to enjoy a morning run when you experience pain every time you land on your feet.

PhotoProduct nameDimensionsMaterialMore info
1. Altra Women's Performance Running Shoes1. Altra Women's Performance12 x 8 x 4SyntheticView on Amazon
2. ASICS GEL-Cumulus 16 Running Shoes2. ASICS GEL-Cumulus 1612 x 8 x 4SyntheticView on Amazon
3. Brooks Ghost 9 Running Shoes3. Brooks Ghost 911 x 4 x 7MeshView on Amazon
4. New Balance Boracay Running Shoes4. New Balance Boracay11 x 4 x 7MeshView on Amazon
5. Altra Women’s Provisioness Running Shoes##5. Altra Women’s Provisioness12 x 8 x 4SyntheticView on Amazon
6. Altra Torin 2.5 Trail Runner Shoes6. Altra Torin 2.513.2 x 8.2 x 4.5Quick-Dry Air MeshView on Amazon
7. ASICS 33-DFA Running Shoes7. ASICS 33-DFA12.2 x 7.5 x 4.8SyntheticView on Amazon
8. New Balance Fresh Foam Running Shoes8. New Balance12.5 x 8 x 5Fabric and SyntheticView on Amazon
9. Pearl Izumi Road-Running Shoes9. Pearl Izumi12 x 8 x 4 inchesSyntheticView on Amazon
10. Topo Athletic Fli-Lyte Running Shoes10. Topo Athletic Fli-Lyte14 x 9 x 6SyntheticView on Amazon
According to Wikipedia, Morton’s neuroma is a painful condition provoked by irritation of an intermetatarsal nerve (the nerve between the long bones of a foot).

This condition commonly affects the nerve between the second and the third or the third and the fourth toe. It results in the burning or shooting pain.

What Can Cause Morton’s Neuroma?

There are several things that provoke the progression of this condition. Please note that it has nothing to do with exercising itself!

Generally, all risk factors have the same essential feature – the extreme tension on the feet and the nerve. This tension provokes thickening of the tissues around the nerve.

The main factors that can cause Morton’s neuroma are:

  • overweight;
  • traumas, injuries, and chronic feet infections;
  • flat feet;
  • consistent wear of high-heeled shoes;
  • very narrow shoes;
  • overstrain caused by the consistent standing position.

1. Overweight

This factor increases the tension provided by the weight of a body. It is well-known that extra weight can provoke health risks and specific issues with legs, joints, and feet because they have to carry the whole body. It’s too large, your feet may suffer!

The more extra weight a person has, the more tension his feet are experiencing. Apart from other different factors, it can result in Morton’s neuroma.

But don’t give up if you have some extra kilograms. The good news is that running can help you deal with this problem easily! Read further to pick the shoes that will help you get into the perfect shape, or click here to do it right away!

2. Traumas and Injuries

Traumas and injuries can be the reason of tissues thickening. If you have injured your feet, you should definitely visit a doctor and not try to cure yourself at home. Even if the trauma seems not that serious, it can result in painful condition afterward. So please follow the doctor’s advice to fully recover.

3. Flat Feet

Foot shape can undergo deformation when the arch collapses and almost the whole foot touches the ground when you walk or run. The pressure ensured by the body weight goes directly to the toes and can increase the risk of Morton’s neuroma.

What can you do to reduce the pain? You need an arch supporting system, consisting of the orthopedic sole, prescribed by the doctor and good footwear, which will provide agood support for your arch.

4. Consistent Wear of High-Heeled Shoes

High heels are not great for your feet, all women know that. Of course, it is not deathly to wear high-heeled shoes sometimes, but if you do it constantly, it might trigger negative consequences for your legs, feet, and posture.

The extremely high heel-to-toe drop of such shoes sends the pressure to the toes. And if the toe-box of these shoes is narrow or pointy, it gets even worse. You can’t spread out your toes when you walk and the tension irritates the nerve.

5. Narrow Shoes

If the shoes you wear are not high-heeled it doesn’t automatically mean that they are good for your feet. Whether you’re picking something for everyday purposes or searching for sportswear, we recommend you to give preference to a pair of comfortable shoes.

Narrow shoes squeeze the foot and increase the tension in the toes. They simply don’t allow you to spread them out when you walk.

On the contrary, the natural walking position implies that we can spread our toes out as we go. And if there is no such possibility, the risk of Morton’s neuroma increases. Please keep this in mind when you’re shopping for the brand-new shoes!

6. Overstrain Caused by the Consistent Standing Position

There are people who spend their entire working day standing. If your work is related to standing for a long time, you should eliminate health risks by picking the right footwear. Your legs experience great pressure and they don’t need an additional stress factor!

Have you ever noticed what shoes nurses wear at work? They might not be as fancy and stylish as the high-heeled ones, but they are comfortable and healthy.

Can I Run with Morton’s Neuroma?

Good news – yes, you can!

Of course, the recovery starts with the doctor appointment. After the correct diagnosis, the doctor will prescribe the treatment in conformity with your symptoms.

According to the Oxford University Hospitals, there are two main recovery courses:

  • non-surgical treatment;
  • surgery.

Surgery is a final measure and the majority of Morton’s neuroma conditions are treated naturally. The non-surgical prescription can include injections, orthopedic sole, massage, and medicines.

But it starts with getting the right shoes. The crucial thing you need to do is to take the extreme pressure away from your feet to relieve the painful symptoms.

Recently, the Daily Mail posted an article on the high efficiency of chiropractic treatment of Morton’s neuroma. Podiatrist David Cashley had treated 38 patients with this condition only by means of chiropractic and the result was extremely good – 79% of the participants were completely relieved from pain!

The study continues with the new patient group, but the expectations are high. This is good news because there are more and more painless and non-surgical ways to treat the neuroma.

I personally think that training is a good idea for a full recovery, so today I’m going to review several running shoes for Morton’s neuroma hoping that this will help you to choose the right pair.


1. Altra Women’s Performance Running Shoes


This pair of sports footwear is comfortable and beautifully designed. It is manufactured with the use of synthetic material, which allows your feet to breathe and prevents overheating. It is an amazing feature! Not all brands can boast of such good sportswear.

The sole is produced from rubber for ease of movement, so it is perfectly flexible. You will walk, run or race in this pair effortlessly with a smile.

These shoes are light but, at the same time, they are also capable of ensuring excellent stability. Such wonderful characteristics make them unsurpassed Morton’s neuroma shoes.

This product is manufactured precisely for women and this gender-specific construction makes it a perfect fit. The plush midsole gives the foot the necessary cushioning that ensures efficient movement and prevents fatigue.

The item has a foot-shaped toe-box. It gives enough space to your feet and prevents extra pressure. The wide toe-box will be a good solution while you are recovering from Morton’s neuroma.

Remember, the first thing you need to do when you discover the symptoms is to put on spacey shoes!

What is really beneficial in the construction of these shoes is zero-drop technology. It means that the cushioning of the item is equal under the heel and under the toe.

Why would you want this? It gives you the effect of running with bare feet. It also prevents extra pressure on your knees. You won’t experience joint pain with these shoes!


  • Breathable material
  • Beautiful design
  • Zero-drop construction
  • Good cushioning
  • Gender-based construction
  • Foot-shaped toe-box
  • Barefoot running effect
  • Flexible rubber sole
  • SpeedPod outsole

  • The tread wears off quickly

2. ASICS GEL-Cumulus 16 Running Shoes


Do you enjoy jogging after the sunset? If so, this model might be a perfect match for you! It is equipped with reflective overlays that will reflect lights to provide a necessary signal for drivers. When the visibility is low, you really need to have such protection.

The rubber sole of this model is durable and flexible enough for a comfortable training. The material of the item lets your feet breathe. The ventilation is awesome, as it prevents extreme feet sweating. The sock liner is odor-resistant.

The mesh is refined for a tight fit and extra convenience of a user.

The cushioning of the shoe helps prevent hurting from rocks and rough roads. It softens the impact on the foot. What is significant about cushioning of this model is that it is a full-length gel one and doesn’t affect the weight of the item.

The bounce-back technology protects your joints and knees from extra tension and possible dangers.

Another reason why this pair will suit anyone is that the internal sole is removable and you can effortlessly change it to your orthopedic sole.


  • Excellent material
  • Well-thought design
  • Full gel cushioning
  • Superb ventilation capability
  • Odor-resistant sock liner
  • Lightweight
  • Bounce-back technology
  • Removable inner sole

  • The laces might be a bit short

3. Brooks Ghost 9 Running Shoes


Although initially designed for road jogging, this bright pair of shoes is a good choice for anyone who cares about their feet. My list of the best shoes for Morton’s neuroma relief won’t be complete without this product!

No matter whether you’re going to a marathon or buy them simply for everyday walking purposes, these shoes will meet all your requirements.

The mix of natural and synthetic fabric makes the ventilation efficient. Your feet won’t be overheated even in the hard training session.

This pair ensures stable support for neutral to under pronation running type. It is manufactured to resist different surfaces, and it is especially good for road jogging. The cushioning of the shoe is enough to resist pressure and provide softness.

The inner sole can be replaced with the orthopedic one if needed. The toe-box is roomy and good for everyone who is suffering from neuroma. There’s a lot of recovery space inside that will eliminate nerve tension.


  • Ergonomic and efficient construction
  • Good cushioning
  • Mix of natural and synthetic fabric
  • Perfect for training outside
  • Replaceable inner sole
  • Wide toe-box

  • Reportedly a bit heavy

4. New Balance Boracay Running Shoes


These sports shoes are characterized by the excellent quality and the maximum user comfort. The fabric is flexible and stretches two ways, allowing them to fit perfectly. The shoes ensure the ease of movement while providing enough stability.

The sole is made from superb rubber, a lasting and flexible material that can withstand even the hardest training sessions. You can run miles with this pair and your toes will still feel free.

The beautiful design makes them not only functional but also pretty with the bright overlays. The midsole is produced from fresh foam for the maximum reliability.

The cushioning of this item is more than enough for active jogging. You can wear them every day, use for outside jogging or gym training.


  • Comfortable in use
  • Easy movement
  • Breathable material
  • Fresh-foam midsole
  • Flexible rubber sole
  • Stretchable upper mesh

  • They are not perfect for high-volume feet

5. Altra Women’s Provisioness Running Shoes


If you are a fan of minimalism in jogging footwear, this pair is an exciting choice for you. They provide a zero-drop platform. By using them you will get the barefoot running effect.

This construction prevents knee pain and keeps the unnecessary pressure away from your joints. These are probably the best shoes for neuroma relief!

The maintenance of this item is very simple, too. The upper mesh dries very fast. This allows simple ventilation. The lacing of the sneakers ensures stability and good placement of the footwear.

The platform is fully cushioned, which is great for running outside. You won’t be affected by the imperfections of the road. The rubber sole is flexible to allow simplicity of the movement.

The toe-box is quite wide to give necessary space for your toes. It repeats the natural human foot shape. Such construction is a necessary thing if you want to recover comfortably and quickly from Morton’s neuroma.

This footwear is equipped with the stability system, which supports the whole foot. They are excellent both for everyday use as well as for any kind of training.


  • Comfortable in use
  • Easy movement
  • Breathable material
  • Fresh-foam midsole
  • Flexible rubber sole
  • Good cushioning
  • Stretchable upper mesh

  • The included laces are too long

6. Altra Torin 2.5 Trail Runner Shoes


The usability of this pair of shoes is proven by the material they are made of. It provides simple ventilation and the fabric itself is quick-to-dry. It means that your feet won’t be overheated and you won’t experience any extra sweating issues.

I personally like the design of this item, because of its functionality and durability. It is pretty, minimalistic and has bright accents. Your feet will be super comfortable in these shoes.

The sole is made from high-quality material that ensures free movement. That’s why it is one of the best running shoes for Morton’s neuroma.

Needless to say, the toe-box is really roomy. It gives you necessary space for comfortable wear. Finally, you can spread out your toes!

These shoes are lightweight to give you the feeling of freedom and prevent getting tired from training too quickly. And they also have zero-drop platforms.

These shoes are trustworthy, beautiful and will serve you for ages. You’ll enjoy them for hundreds of miles!


  • Good ventilation material
  • Beautiful design
  • Free movement
  • Excellent fabric
  • Roomy toe-box
  • Lightweight
  • Zero-drop platform
  • Good cushioning
  • Stable & comfortable

  • Runs smaller in size

7. ASICS 33-DFA Running Shoes


This is a new product of ASICS brand that provides permanent support to your feet.
These sneakers will give you a unique experience of natural barefoot running because they are zero-drop and feature a flexible sole.

The stability of this pair keeps your feet fresh even after a hard training. The upper mesh lets your feet breathe while exercising. These shoes have a slippery-resistant structure of the outsole. It has grooves that simplify your movement and withstand the friction force.

The sock liner is odor-resistant, which prevents all the unwanted smells and prolongs the usage of the item. And you will be glad to know that the inner fabric is capable of absorbing the moisture!

The gel-based cushioning is placed under the rearfoot and forefoot for the extreme steadiness. The whole construction of these sneakers is based on the gender-specific design.


  • Comfortable
  • Minimalistic
  • Great feet support
  • Natural running experience
  • Zero-drop platform
  • Grooved outsole
  • Moisture-wicking inner fabric
  • Odor-resistant
  • Ventilation upper mesh
  • Gender-specific design
  • Gel cushioning

  • A bit heavy

8. New Balance Fresh Foam Running Shoes


Are you a fan of the long runs? This is another superb product that will help you continue exercising while recovering from Morton’s neuroma. The construction of these sneakers ensures the necessary space for spreading out your toes.

The shoe itself is produced from a mix of natural and synthetic material. This choice was made by the manufacturer to create an easy and efficient ventilation stream. Your feet will never suffer from overheating!

The free movement is enabled by the flexible rubber sole. The pair offers a good arch support that relieves the pressure on your joints. The midsole is made of fresh foam to provide excellent stability.

The high-off-the-ground design makes these sneakers perfect for long runs.


  • Roomy toe-box
  • High-quality material
  • Good ventilation
  • Rubber sole
  • Arch support
  • Fresh-foam midsole
  • Functional design
  • Comfortable
  • Good cushioning

  • They run a bit small in size

9. Pearl Izumi Road-Running Shoes


Another top choice for running shoes is Pearl Izumi’s product with its beneficial construction. These sneakers provide a pleasant natural jogging experience with a zero-drop platform. They are very lasting because of the well-thought construction and design.

The shoes are lightweight and made of a superb material which will keep your feet dry no matter what. They are advantageous for all running purposes because they provide the necessary support to your feet and decrease the pressure on your joints.

The good cushioning system softens the ground impact, so you won’t get tired while training. This makes these sneakers good if not the best shoes for neuroma relief.

The mix of blown and carbon rubber makes these sneakers great for resisting the abrasion. The toe-box provides enough space for your toes. With this pair, you will get the excellent support without losing touch with the ground.


  • Roomy toe-box
  • High-quality material
  • Good ventilation
  • Rubber sole
  • Arch support
  • Fresh-foam midsole
  • Functional design
  • Comfortable
  • Good cushioning

  • They run a bit small in size

10. Topo Athletic Fli-Lyte Running Shoes


Are you fond of long-distance running? These sneakers are designed according to a foot-shape to provide you with the maximum comfort. The fabric used for their manufacture is light and breathable.

The natural and free movements are ensured by the flexible outsole and top mesh. And you can customize you wear by choosing one of the lace colors – there are two different color laces pairs included.

The zero-drop midsole allows you to train for a long time without getting tired because of the barefoot running effect.

The upper mesh is flexible, lasting and resistant to abrasion. The toe-box is wide, which is important if you want to keep your feet and toes healthy. These shoes are recommended for everyday use, CrossFit training or gym exercises.


  • Foot-shaped design
  • Abrasion-resistant upper mesh
  • Good ventilation
  • Flexible outsole
  • Zero-drop experience
  • Two lace colors
  • Lasting & comfortable
  • Wide toe-box

  • They run half-size smaller

How to Pick the Best Running Shoes for Morton’s Neuroma?

Firstly, let’s start with your training routine. Some people prefer jogging on a treadmill, other tend to go outside for a run. Even the time of a day you pick for an exercise might influence your shoes’ choice!

According to the training surrounding, you might want to pick the pair that is good for:

  • treadmill training;
  • running outside;
  • gym/CrossFit exercise;
  • marathon training.

1. Treadmill Training

If you are a fan of a treadmill, you know that this is a very different experience in comparison to the outside running.

It is important to know about the specific impact your feet get when they land. When you’re training on the treadmill, you mostly land on the heels. To eliminate injury risks and additional tension, you need to choose the pair with a good cushioning, which is thick in the heel area.

Please note that barefoot running is not recommended for gym practice. It is a good idea to get a natural movement experience, but it is more useful for outside practice.

2. Running Outside

The majority of runners chooses to train outside, because it is convenient and, basically, free. You can choose any road or park which you like and practice anytime you want.

Surrounding is essential in terms of the impact on your feet. It is advantageous to choose slip-resistant and abrasion-resistant shoes because there are lots of environmental influences.

If you’d like to practice minimalist or barefoot running, pick an item with the zero-drop platform.

Do you enjoy jogging after the sunset? I recommend you to get a pair with reflective items or overlays for protection purposes. In the low visibility conditions, it is crucial to have reflective stripes on your outfit to prevent any accidents.

3. Gym/CrossFit Exercise

If you are a fan of the CrossFit or other cross-training practices, the shoes you are looking for should provide a good balance and arch support. It will be even better to pick a pair with a thinner platform, so you will get the feeling of the ground.

Other crucial features are steadiness and a good lacing system to eliminate slipping.

4. Marathon Training

The main difference between a marathon training and road-running is the number of miles you are going to cover. The marathon requires very lasting and flexible shoes, so that your feet won’t get tired after a few miles.

The inner comfortable fabric should eliminate any blister risks. The upper material should be breathable to decrease overheating.

The Features of Running Shoes

Now, when we have discussed the training routine, let’s dig into the specific features of the best shoes for neuroma relief. The most crucial factor here is comfort! Uncomfortable footwear can cause injuries and other painful conditions, so throw all the terrible narrow shoes away until it’s too late!

The features of running shoes you need to take into consideration while shopping:

  • pronation;
  • cushioning;
  • exterior and interior material;
  • toe-box shape & size;
  • sole;
  • arch support;
  • weight.

1. Pronation

Pronation is the way your feet land when you walk or run. It is a natural mechanism of ground impact absorption. There are three pronation types:

  • neutral;
  • overpronation;
  • supination.

Neutral pronation is the most common and natural type of pronation. If you have a different one, you should pick the shoes designed to meet your specific requirements.

The way we land on our feet affects our knees and joints. If you pick the footwear with the wrong pronation type, you might get injured or suffer from knee pain.

2. Cushioning

Cushioning of the sports footwear is advantageous in terms of user convenience. It gives your feet a nice, cozy and soft feeling. But it is also manufactured to absorb shock from the landing surface’s impact. It can help you if you’re a treadmill runner.

However, the high cushioning isn’t always necessary. In fact, one of the latest studies published by The Guardian shows that less cushioning reduces injury risks in road-running.

The research conducted at Harvard Medical School proved that there are two important factors in preventing injuries – landing on the ball of the foot and a low level of cushioning.

The lead researcher claims that a high level of cushioning might provoke runners to lend on the heel of the feet. This might increase the loading rates and trauma risks.

The study group consisted of 29 runners and proved that minimalistic shoes can decrease injury situations.

3. Exterior and Interior Material

The material of your sneakers should be breathable and allow effective ventilation. It is essential to prevent heavy sweating that can take place when it comes to the hard training sessions. Some manufacturers provide internal odor-resistant fabric, which is also a great advantage.

The capability of the fabric to dry quickly is crucial in terms of the runner’s comfort. And don’t forget about stretching abilities of the material – the more flexible it is, the better it fits. However, it should provide a tight grip of a foot at the same time.

If you’d like to know a simple and correct lacing technique for Morton’s neuroma, check this video!

4. Toe-Box Shape & Size

When picking the shoes for Morton’s neuroma, pay attention to the shape and size of the toe-box. Good sports footwear usually has a roomy toe-box, so you can naturally spread out your toes when running.

The toe-box should not be pointy, triangle or narrow. The foot-shaped design decreases tension between your toes and helps to recover from a painful condition.

5. Sole

The outsole should be flexible to allow free movement and the feel of the surface. The grooves on the outsole ensure the natural pronation and help to get a good grip on the surface.

The outsoles are usually produced from carbon rubber because it is a flexible and lasting material. If you are a road-runner, you might be interested in the blown rubber outsole because it is more lightweight.

If your doctor prescribed you an orthopedic inner sole for your condition, you should look for the footwear that has extra space for it. Some of the items on my list provide such capability – you can remove the included inner sole to replace it with the orthopedic one.

6. Arch Support

A good arch support is essential for any type of footwear and, especially, the athletic one. The arch absorbs the weight of our bodies and resists the ground impact.

Uncomfortable footwear that doesn’t provide the necessary stability can cause injuries, traumas and pronation issues. Overpronation is commonly provoked by a low arch foot structure, which puts you under the threat of various painful conditions, such as Morton’s neuroma.

There are precisely designed stable shoes for people who are inclined towards overpronation. Even if your pronation is neutral, you still need stable and reliable sneakers.

7. Weight

If your footwear is too heavy, your feet will get tired quickly. The manufacturers use different technologies to make their products more lightweight, from the used materials to the ergonomic design. Everything is made to eliminate unnecessary tension on your legs.

Of course, gym training allows you to buy more cushioned and therefore heavier items. But if you are interested in racing or marathon running, you should get the lightest possible shoes. They will give you the freedom of movement.

Morton’s neuroma is a very painful condition that can be caused by many different factors. The main one is wearing uncomfortable and narrow shoes.

You need to pick the most suitable footwear for exercising to eliminate health risks and injuries. Remember, the treatment of Morton’s neuroma starts from altering your shoe routine!

The best shoes for neuroma relief are high-quality footwear, constructed according to the natural human foot-shape. They are comfortable; they have roomy toe-boxes for spreading your toes out and they provide steadiness and arch support.

I hope that this article was interesting and informative. I’ve reviewed different sports footwear options which will, hopefully, help you to recover from Morton’s neuroma and continue practicing. Quality sports footwear will give you immediate relief and freedom, so don’t give up!

Please leave a comment below to share your experience of Morton’s neuroma recovery and let me know which item you chose!